Four Ways To Avoid Stretch Marks During Pregnancy
There are thousands of women who want to know how to avoid stretch marks during pregnancy. Why? Well, we all that pregnancy is one of the causes that make women get these unwanted lines on the skin. They also happen when a person gains weight and during puberty stage, when one’s body is growing. The bad news is, there’s no guarantee that you can avoid stretch marks during pregnancy because of the fact that genetics play a vital role in determining whether or not you will get them. This means that, if one of your family members had these scars before, it means that you have a great chance of having them later in life.
Aside from pregnancy, weight gain can cause individuals to get these marks. If you had them already, another bad news to know is that, you will be having them forever, since they are permanent scars with no cure. Topicals and surgical methods that claim to remove them completely only reduce their visibility, to make them less apparent.
Pregnancy is a stage where the skin stretches to a point of no return, which means that, whether you like it or not, you will have them sooner or later.
However, I’ve heard stories from women who have successfully avoided these scars during pregnancy, so it will not hurt to try these tips to avoid stretch marks.
1. Exercise to make the skin stretch and more elastic, to avoid getting these unsightly marks. Move the legs, thighs and abdomen when engaging in exercises, which can be as short as fifteen minutes a day.
2. Eat a lot of food rich in Vitamins A, C, E and zinc to make the skin healthier and more elastic, and to keep it full and less prone to scarring.
3. Over-the-counter products which aim to avoid stretch marks are all over the market, ranging from shea butters, to gels to lotions. These products have common ingredients which aim to make the skin more elastic, at the onset of stretch marks. Apply them everyday to ensure your skin is protected from these scars.
Here is a well-known over-the-counter product to help prevent getting permanent scars.
Clinique CX Stretch Mark Cream
This product is made prevent and minimize marks, and it is also the latest topical to hit the market. It contains palmitoyl oligopeptide, hydrolyzed collagen and acetyl hexampeptide-2, which we all use to stimulate collagen production.
It’s got Mimosa tenuiflora bark extract in it as well which helps maintain natural collagen levels. There are sucrose, caffeine and sandalwood extract in this product to help your skin repair itself as soon as unwanted marks are formed, and it also has shea butter, muru muru butter and linoleic acid which will increase suppleness and help bolster the lipid system within the skin’s surface, helping to smooth the skin, and stop new lines from forming.
4. Massage your skin with baby oil while the skin is still wet from bathing, to make it more firm and elastic, which helps avoid stretch marks.
All in all, while genetics determine if you will suffer from these scars or not, you might have a chance of fighting back if you apply the tips above during and after pregnancy. I don’t guarantee, however, that you will indeed succeed, because of your genes.
By: Juana Cruz
Article Directory: http://www.articledashboard.com
Learn real tips on how to avoid stretch marks by reading more posts on Skin Problem Guide, your information source on stretch marks, other skin problems and their solutions. Read my review on the number one stretch mark product, TriLastin SR on skin-problem-guide.co.cc.
How To Avoid Food Cravings During Pregnancy – Nutrition And Pregnant Women
Pregnant woman tend to develop a liking for pickles, ice cream, red peppers and even peanut butter. Cravings are experienced by almost three quarters of all pregnant women. Sweets, salty food and dairy products are the most common but some women may even develop strange cravings. It has been seen that a few pregnant women like having black olives with cheesecake or fruits dipped in salsa. Cravings can be peculiar but despite the fact that pregnancy and nutrition are closely connected, most of the time these cravings are very safe.
According to some old wives tales, you can get to know the sex of the child by the cravings you have. It indicates that if you like sweets you will have a girl and if your craving is for cheese and meat you will get a boy. Cravings are there in pregnancy and women look forward to it but if it goes as far as craving for dirt, chalk and clay you must start thinking about it and consult your doctor immed
1000
iately. These kinds of things are hazardous for you and the baby and it also indicates that you may be deficient in iron or have anemia. Pregnancy and nutrition go hand in hand and it is essential to have avoid dangerous food at this time.
It is thought by most experts that cravings are based on nutrition. In simple words it means that the body sends a message through the cravings that you need to eat that kind of food. It suggests that the craving is for salty food, the reson behind it is the need for more sodium in the body as the volume of blood goes up during pregnancy. You require extra vitamin C if you crave for fruits. There are times when the message is not able to reach the brain. It happens that when you crave for sweets you start eating loads of snicker chocolate rather than fruits and berries. In fact craving can become a big reason for weight gain especially if you do not understand the cravings well. Pregnancy and nutrition are connected and it is important to have the right kind of food. There are methods how you can control your cravings.
To begin the day, a healthy breakfast is the best to keep your pregnancy and nutrition at optimum level. In fact this will help you not to crave later on in the day. It is a good idea to check out more healthy food and have them as pregnancy and nutrition have a strong relationship. You can have soy chips if you want to eat potato chips.
A good way to curb craving for ice cream is by having frozen yogurt. You can try frozen grapes if you desire candy. It is best to have rice cakes or salted pretzels in case you want salty food. You can substitute soda is fruit juice combined with sparkling water.
Article Directory: http://www.articledashboard.com
Find out more tips about pregnancy nutrition, what you should do and should not at pregnancynutrition.bestreferenceguide.com
Mail this post